A few weeks in the past I requested for the most-repeated myths round skincare and sweetness that you simply wished debunked/clarified. Effectively.

There was A LOT. So, in no specific order…

  • You can use retinoids whereas breastfeeding. All of them (video filmed with Dr Emma Wedgeworth, Guide Dermatologist, so that you simply shouldn’t have to take my phrase for it – ).
  • You can use acids – all of them – whereas breastfeeding.
  • Whereas the final recommendation is to not use retinoids whereas pregnant, it’s price noting that there are not any legalities for manufacturers to stick to relating to disclosing vitamin A content material of their merchandise. It’s only a authorized requirement to incorporate a being pregnant particular warning in sure markets, comparable to some Gulf States: Bahrain, Qatar, Kuwait, Saudi Arabia, Oman, UAE and Iraq, the place you must spotlight “Not to be used throughout being pregnant” for the vitamin A spinoff retinal. There may be no authorized requirement to disclose retinol.
  • You can use retinoids beneath 25, particularly for pimples or scarring. It is not going to injury your pores and skin for those who begin too early.
  • Retinoids/vitamin A don’t skinny your pores and skin.
  • Niacinamide, vitamin c and retinoids can be utilized in the identical routine. You don’t have to, however you possibly can.
  • You can exfoliate day by day, however you won’t want to.
  • Micellar water can be utilized as a cleanser.
  • Tretinoin (tret) will be (and is) used to deal with spots, however you possibly can anticipate to nonetheless get the odd hormonal spot, notably in your chin.
  • Black skins want sunscreen.
  • You want to reapply sunscreen.
  • Foaming cleansers can be good, notably for greasy pores and skin. Use as a pores and skin cleanser. If in case you have perioral dermatitis or little pores and skin colored bumps in your brow (generally referred to as fungal pimples), strive avoiding SLS in foaming cleansers and see if it improves.
  • Fungal pimples is not a medically-recognised time period. It’s yeast-related. You shouldn’t have pimples.
  • Do not use toothpaste on spots.
  • You can use facial faux tan with retinol or acids, however because the job of retinoids is cell turnover, it’s going to clearly have an effect on the longevity of your tan.
  • Spot stickers are sensible, notably for these beneath the pores and skin, hormonal spots.
  • Should you pluck a hair, three is not going to come again in it’s place. It’s one hair follicle, not 3.
  • You can nonetheless use actives when you’ve got rosacea. Strive azelaic. And keep away from the areas which might be infected if you wish to sustain with different actives.
  • You can use vitamin C in AM or PM routines, AM is simply generally really useful as a consequence of its antioxidant properties.
  • You can cleanse with the identical cleanser twice for a double cleanse or you should use two completely different cleansers.
  • Go away 20 minutes or longer between retinoids and additional serums/moisturiser.
  • Utilizing retinoids on a moist pores and skin will make it work faster and soak up quicker.
  • If in case you have delicate pores and skin, perfume free could also be greatest for you however you don’t should completely keep away from fragranced merchandise – it relies upon what triggers your sensitivity.
  • Important oils set off extra allergic reactions than artificial fragrances.
  • Should you use extra eye cream (or any cream/serum/therapy), it’s not more practical. Your pores and skin can solely soak up a lot.
  • All eye lotions should not equal. Completely different eye lotions goal completely different considerations. Check out my reviews on completely different eye lotions to search out one which’s best for you.
  • You don’t have to double cleanse (frankly, you don’t should do something) nevertheless it’s good observe.
  • You should use SPF when you’ve got pimples.
  • Ingesting water doesn’t treatment pimples.
  • Oily skins can nonetheless use oil or cleaning oils. It’s by no means one-rule-for-all.
  • Should you apply SPF straight on prime of an oil, it won’t be as efficient. The oil can break down the SPF.
  • You can use glycolic acid and retinol collectively.
  • Retinoids are historically utilized in your PM routine, however once more, there may be no laborious and quick rule and a few manufacturers now market their vitamin As for daytime use.
  • You want a separate SPF, not in a moisturiser, to encourage correct use and supply full protection.
  • In case your basis incorporates SPF, you ought to nonetheless use a separate SPF as you’ll not be making use of sufficient basis for full safety.
  • Mineral make-up merchandise (e.g a mineral face powder) don’t present SPF safety.
  • Mineral SPF powders do.
  • You don’t want to make use of merchandise from one model for it to be more practical. That’s advertising.
  • SPF doesn’t trigger most cancers. Individuals spreading this misinformation are at greatest, misinformed, and at worst, scare-mongering morons.
  • Toners don’t shut your pores. Pores should not revolving doorways, they don’t open and shut.
  • Solar beds don’t treatment pimples.
  • Solar beds do trigger most cancers.
  • Rubbing banana peel in your face is not going to clear spots.
  • You nonetheless want to moisturise when you’ve got oily pores and skin.
  • You don’t want a cleanser with an energetic ingredient in, however it might be useful relying in your pores and skin sort. For instance, when you’ve got oily or congested pores and skin, including in a BHA cleanser a number of occasions per week may be just right for you.
  • You can and possibly will see a change in pores and skin throughout being pregnant. Hormones. It’s regular, not a motive for an intervention.
  • Make-up doesn’t block your pores in case you are successfully cleaning.
  • Hyaluronic acid is just not the one approach to hydrate dry/dehydrated pores and skin.
  • It’s completely doable to be illiberal of hyaluronic acid.
  • Your skincare is not going to get into your breastmilk.
  • Issue 30 is just not nearly as good as Issue 50 SPF.
  • Vitamin C might help enhance the look of pigmentation, nevertheless it is not going to completely scale back/repair it.


PART 2 (sure actually) – INCOMING.

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